Why is tummy play so important for my baby?
Well, I am glad you asked… did you know that tummy time actually helps to develop your little one's brain? It helps them to see the world from a different angle and this in turn helps to develop the brain networking. Your baby’s brain grows at an incredible rate in the 1st year of life so it is vital they get the right stimulation to assist with this. And honestly, it is so simple. You will have a little Einstein in no time!
Tummy time also has the added benefit of developing your baby’s muscles in their neck, shoulders, arms and back. Over time it is these muscles that will be needed to help your little one move around.
Another important benefit of tummy time is that it helps prevent them developing a flat spot on their head. When babies are born they have exceptionally soft and pliable skulls. If left in the same spot for too long, such as their back, over time, they may develop Plagiocephaly, which is just the medical terminology for ‘flat head syndrome’. This can cause a plethora of issues which isn’t necessary to go into, it's far easier to just avoid it!
How soon can I start tummy time?
Another great question… thanks for asking. It is actually ok to start tummy time as soon as they are born.
Three things to remember:
- Start supervised tummy play when your baby is awake and not too tired
- Always put your baby to sleep on their back
- Try to offer supervised tummy time at least 3 times a day
It's important to know that to begin with, your baby may be unsettled and may only cope with being on their tummy for 1-2 minutes. This is totally ok and over time they will enjoy longer periods on their tummy.
To start with you can carry your baby over your arm, your shoulder or layback on the couch and pop them tummy-down on your chest or even on your lap. This is all considered tummy time. So technically you can relax and put your feet up AND you are doing your baby a great service at the same time…how awesome is that!
When you do tummy play on the floor try and use a firm mattress or bunny rug. You can also use a rolled towel or nappy under their armpit or chest. This gives them a little more support.
~It is important that I add in here that you should never leave your baby alone when they are on their tummy. There is a risk that they will get tired, put their head down face first and compromise their airway~
Remember that your baby loves faces-particularly yours! So get down on their level. Chat to them, encourage them, sing or even give them a toy and play with them. This is a perfect bonding opportunity. You can really connect and engage with them, looking in their in their eyes and them yours.
By about 2-3 months your baby will be able to stay on their tummy for 10-15 minutes. They will also be able to lift their head and look around. You may find your baby always fusses a lot at tummy time. As mentioned before this is totally ok, if you persist it will pay off. Remember, you are helping with the growth and development of your baby’s brain…isn’t that worth a little bit of fussing?
And as always, be kind to yourself, you are doing the best job you can!
