You know your life is about to change. You know your free time will be limited but you also know you want to maintain your energy and health during this busy newborn period. So, what steps can you take now to ensure you are still eating the right amount of the right food? Get cooking now! Prepare your food now so that your time is spent with your baby, snuggling on the couch and NOT in the kitchen.
This Healthy Pre-Baby Meal Prep Cookbook is filled with recipes that are designed to be frozen so that you can easily defrost and eat on the go. They are packed full of nutrients so that you are fuelling your body at a time when energy and nutrition may be lacking.
Recovering from birth is no easy feat. Your body has a significant amount of healing to do and if you're breastfeeding, a momentous amount of energy will be going into producing milk 24/7. This meal prep will ensure you are giving back to your body at a time when so much of your energy is spent on your baby.
¨ WHAT YOU RECEIVE: ¨
1x Cookbook, 22 pages (.PDF)
¨ WHAT’S INSIDE THE COOKBOOK: ¨
- Why meal prep is important
- Top Tips
- Lactation cookie recipe (that actually tastes delicious!)
- Freezer suitable recipes:
- Breakfast
- Dinner
- Snacks
- (Lunch recipes aren’t included because let’s face it, salads are easy to throw together and you can easily reheat dinner leftovers
! PLEASE NOTE !
- This is an instant Digital Download. So, no physical items will be sent to your mailing address
- All sales are final and no refunds, since digital items cannot be returned
- Personal use only
- Disclaimer:
This cookbook is a compilation of our founder, Emilie’s favourite recipes from chefs and cooks she follows with passion. She has also included a recipe from her Mum and her famous (and lavish) Lactation cookies. Please remember that here at Nina dan & Co. we are registered nurses, not dieticians. Please, follow the advice from your personal doctor/dietician as we are not able to advise on personal situations/health conditions.
